In 100 g (Grams) of Lamb, variety meats and by-products, liver, cooked, braised there is 1.316 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Lamb, variety meats and by-products, liver, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Lamb, variety meats and by-products, liver, cooked, braised

Lamb, variety meats and by-products, liver, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, cooked, braised are listed below.

Water	56.67 g	56.67%
Energy (calorie)	220 kcal
Energy (joule)	920 kJ
Protein	30.57 g	30.57%
Total lipid (fat)	8.81 g	8.81%
Ash	1.42 g	1.42%
Carbohydrate, by difference	2.53 g	2.53%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	8.28 mg	0.01%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	420 mg	0.42%
Potassium, K	221 mg	0.22%
Sodium, Na	56 mg	0.06%
Zinc, Zn	7.89 mg	0.01%
Copper, Cu	7.074 mg	0.01%
Manganese, Mn	0.52 mg
Selenium, Se	111.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.23 mg

Nutrients in Lamb, variety meats and by-products, liver, cooked, braised